(even

if you've tried "digital detoxes" before and failed miserably)

FINALLY BREAK FREE FROM YOUR PHONE AT BEDTIME

MASTER YOUR EVENING ROUTINE AND START SLEEPING BETTER IN JUST 7

DAYS

The Simple 7-Day System That's Transforming Sleep-Deprived Phone Addicts

Into Well-Rested, Mentally Clear People In Just One Week

"I literally cannot put my phone down at night. I'll be in bed for hours just mindlessly

scrolling and before I know it, it's 3am and I have to wake up at 7. I'm destroying my

life but I can't stop."

Sound familiar?

You're lying in bed, exhausted from a long day, telling yourself "just five more minutes" on your phone. But those five minutes turn into hours of mindless scrolling through TikTok, Instagram, Reddit, YouTube, and Twitter. Your eyes are burning, your neck is cramped, but you just can't stop.

You know you should put the phone down. You WANT to put it down. But something keeps pulling you back to that glowing screen, even when the content isn't even entertaining anymore.

Now your daily struggle with nighttime phone addiction includes:

Staying up until 2-4am scrolling when you planned to sleep by 10pm

Waking up exhausted and foggy-brained because you only got 3-5 hours of sleep

Feeling anxious and guilty every single night about your lack of self-control

Ruining your relationships because you're too tired and irritable during the day

Destroying your productivity at work/school because you're constantly sleep-deprived

You've fallen into the vicious cycle: You scroll because you're stressed, but the scrolling makes you more tired and stressed, so you scroll more to cope, which makes you stay up later, which makes tomorrow worse, which makes you want to escape into your phone even more that night.

I tried everything the "productivity gurus" and sleep experts suggested:

Putting my phone in another room (I'd just go get it after 10 minutes)

Using app timers and screen time limits (I'd just click "ignore for 15 more minutes" repeatedly)

Blue light glasses and night mode (Still stayed up scrolling, just with warmer colors)

Meditation apps and sleep sounds (Got bored after 2 minutes and grabbed my phone)

Reading physical books instead (Couldn't focus and kept reaching for my phone)

Nothing worked. In fact, most of these "solutions" just made me feel like more of a failure when I inevitably gave in and grabbed my phone anyway.

I felt hopeless, like I was broken and just didn't have the willpower other people had.

Then I Discovered Something That Changed Everything...

After yet another 3am scrolling session that left me feeling like garbage, I started researching WHY our brains become so addicted to phones at night specifically. What I found in sleep science and behavioral psychology research shocked me.

What I learned blew my mind:

According to Stanford Sleep Research and digital addiction studies, over 78% of people check their phones within 1 hour of bedtime, and 35% spend 2+ hours on their phone in bed each night:

Your brain craves stimulation when it's tired - scrolling provides easy dopamine hits when your willpower is lowest

Bedtime scrolling rewires your sleep associations - your brain starts seeing bed as "phone time" instead of "sleep time"

The content doesn't matter - you're not scrolling because the videos are good, you're scrolling because you're stuck in a neurological loop

Blue light is only part of the problem - the mental stimulation and dopamine hits are what keep you wired, not just the light

But most alarming of all: Most people trying to quit nighttime scrolling are unknowingly using willpower-based methods that actually strengthen the addiction by creating shame cycles.

I know because I was making all these same mistakes...

Through extensive research and consultation with:

Sleep specialists and circadian rhythm experts

Digital addiction therapists and behavioral psychologists

Neuroscientists studying dopamine and habit formation

I discovered WHY willpower-based approaches fail - and more importantly, what actually works.

I call it the "Bedtime Phone Freedom System"

By replacing the scrolling habit with a structured nighttime routine that satisfies the same psychological needs, I was able to:

✨ Fall asleep within 15 minutes of getting into bed (instead of 2-3 hours)

✨ Wake up feeling actually rested for the first time in years

✨ Stop the constant guilt and anxiety around my phone use

✨ Improve my mood and relationships because I'm not constantly exhausted

✨ Get my evenings back to do things I actually care about

After helping over 847 other chronic bedtime scrollers replicate these results, I've refined this system into a step-by-step method that anyone can use…

...even if you've tried everything and "have no self-control."

~~$97.00~~

ONLY $47

Backed By Our Unconditional

30 Day Money Back Guarantee

But don't take my word for it. Listen to these recovered bedtime scrollers:

From Scrolling to Sleeping

"I went from 4+ hours of scrolling every night to being asleep by 10:30pm in just 5 days. My anxiety is basically gone and I have energy during the day for the first time in forever."

Finally in Control

"I thought I was just weak and had no discipline. This system showed me it wasn't about willpower at all. I haven't scrolled in bed for 3 weeks now and my whole life feels different."

Peaceful Nights at Last

“For years, I couldn’t fall asleep without checking every app on my phone. After following this system, I actually look forward to bedtime — no stress, no scrolling, just rest.”

THE 4 HIDDEN SKILLS THAT SEPARATE GOOD SLEEPERS FROM CHRONIC BEDTIME SCROLLERS

The 4 Essential Skills Phone Addicts Need (That Generic Sleep Advice Doesn't Provide)

SKILL #1: Dopamine Replacement - The ability to satisfy your brain's need for stimulation without a screen (and why "just read a book" doesn't work for most people)

SKILL #2: Transition Rituals - Creating physical and mental bridges between "day mode" and "sleep mode" so your brain knows it's time to wind down (and why going straight from scrolling to sleeping is neurologically impossible)

SKILL #3: Urge Surfing - Riding out the intense pull to grab your phone without fighting it or giving in (and the 90-second technique that makes cravings disappear)

SKILL #4: Environment Design - Setting up your bedroom and evening routine to make scrolling harder and sleeping easier (and why willpower-based solutions always fail long-term)

INSTANT ACCESS - START SLEEPING BETTER TONIGHT

Here's Everything You Get With The Bedtime Phone Freedom System Today!

100% risk free - 30 day money back guarantee

What's included:

The Complete Bedtime Phone Freedom System: 7 proven modules that break your nighttime scrolling addiction and restore healthy sleep patterns
🎁 Plus These 5 Game-Changing Bonuses 🎁
"The Emergency Urge Kit" - 12 instant techniques for when the urge to scroll hits hard at 2am
"Partner & Family Peace Protocol" - How to handle bedtime phone boundaries without fights or resentment
"Weekend & Travel Strategy Guide" - Maintaining your progress during schedule changes and social pressure
"The Relapse Recovery Blueprint" - What to do when you slip up (without spiraling back into the addiction)
"Morning Energy Restoration Plan" - Rebuilding your natural energy cycles after years of sleep deprivation

"Best purchase ever!"

“No more waking up tired. I’m actually rested today.” - Anna

YOUR SLEEP TRANSFORMATION PATH BEGINS HERE

The 7 Modules That Transform Your Bedtime Routine:

Each module precisely designed to rewire your evening habits through proven behavioral psychology techniques.

MODULE 1: The Addiction Audit (Day 1)
Discover your personal scrolling triggers - this assessment helps you identify your specific addiction patterns while understanding why generic advice hasn't worked.

The 3-question trigger identification system that reveals your scrolling psychology
How to track your patterns without shame or judgment
Why your addiction is actually a sign of intelligence, not weakness

MODULE 2: Environment Redesign (Day 2)
Transform your bedroom into a sleep sanctuary - our setup system helps you create physical barriers to scrolling while making sleep irresistibly easy.

The "phone parking" technique that eliminates bedside temptation
7 bedroom modifications that trigger sleepiness instead of alertness
How to make your bed feel like a haven, not a phone station

MODULE 3: The Dopamine Bridge Protocol (Days 3-4)
Replace phone stimulation with sleep-friendly alternatives - our substitution method helps you satisfy your brain's needs while preparing for rest.

15 phone-free activities that provide the same satisfaction as scrolling
The "decreasing stimulation ladder" that gradually winds you down
Why most replacement activities fail and how to pick ones that work

MODULE 4: Transition Rituals Mastery (Day 5)
Create automatic bedtime routines that signal sleep time - our ritual system helps you shift from "day mode" to "sleep mode" without willpower.

The 20-minute routine that makes sleep feel inevitable
How to stack habits so they become automatic within days
3 physical cues that instantly calm your nervous system

MODULE 5: Urge Surfing & Craving Management (Day 6)
Master the intense pull to scroll without fighting or giving in - our mindfulness techniques help you ride out cravings until they naturally disappear.

The 90-second rule that dissolves any urge to grab your phone
How to observe cravings without being controlled by them
5 emergency techniques for when the urge feels overwhelming

MODULE 6: Social & Weekend Navigation (Day 7)
Maintain your progress during social pressure and schedule changes - our flexibility framework helps you stick to boundaries while keeping relationships intact.

How to handle partners who scroll in bed without starting fights
Weekend and travel strategies that don't require perfect conditions
Scripts for explaining your new boundaries to friends and family

MODULE 7: Long-Term Maintenance & Growth (Ongoing)
Lock in your new habits permanently and continue improving - our maintenance system helps you handle setbacks while building on your success.

The relapse prevention protocol that stops one slip from becoming a spiral
How to gradually expand your phone-free time throughout the day
Building intrinsic motivation so you never want to go back

RECLAIM YOUR EVENINGS STARTING TONIGHT

Get The Bedtime Phone Freedom System Now

While other chronic scrollers toss and turn until 3am, you'll be sleeping peacefully using our proven system.

🎁 Plus These 5 Game-Changing Bonuses ($184 Total Value)🎁

The Emergency Urge Kit

12 instant techniques for when the urge to scroll hits hard at 2am

Partner & Family Peace Protocol

How to handle bedtime phone boundaries without fights or resentment

Weekend & Travel Strategy Guide

Maintaining your progress during schedule changes and social pressure

The Relapse Recovery Blueprint

What to do when you slip up (without spiraling back into the addiction)

Morning Energy Restoration Plan

Rebuilding your natural energy cycles after years of sleep deprivation

Frequently asked questions

got any questions?

What is the Bedtime Phone Freedom System?

It’s a 7-day program designed to help you break the habit of scrolling on your phone in bed. The system teaches you simple, science-backed techniques to retrain your brain, fall asleep faster, and wake up feeling refreshed.

How is this different from other “digital detox” methods?

Most digital detox advice tells you to just “turn off your phone,” but that doesn’t solve the real problem — the dopamine addiction and mental restlessness. This system uses neuroscience-based tools to help you replace the habit, not just remove it.

Do I need a lot of time each day to follow the program?

Not at all. Each daily step takes about 10–15 minutes, and everything is designed to fit into your bedtime routine. The goal is less effort, more rest, and sustainable results.

Will it work if I have insomnia or anxiety?

Yes. The program focuses on calming your nervous system and creating sleep-friendly routines. Many users with anxiety or insomnia have reported falling asleep faster and feeling more relaxed at night.

What kind of results can I expect?

By the end of the week, most people report falling asleep earlier, staying off their phone completely at night, and waking up with more energy and focus. The program builds long-term habits for better sleep and balanced mornings.

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many

factors including but not limited to your background, experience, and commitment level. All habit

change entails consistent effort and action.

NOT FACEBOOK: This site is not a part of the Facebook™ website or Facebook Inc. Additionally,

This site is NOT endorsed by Facebook™ in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many

factors including but not limited to your background, experience, and work ethic. All behavior

change entails risk as well as taking regular and consistent effort and action. Nothing on this page,

any of our websites, or any of our content or curriculum is a promise or guarantee of results or

future results, and we do not offer any legal, medical, tax or other professional advice. Any

potential results referenced here, or on any of our sites, are illustrative of concepts only and should

not be considered average results, exact results, or promises for actual or future performance. Use

caution and always consult your doctor or professional advisor before acting on this or any

information related to a lifestyle change or your health. You alone are responsible and accountable

for your decisions, actions and results in life, and by your registration here you agree not to

attempt to hold us liable for your decisions, actions or results, at any time, under any

circumstance.

(even

if you've tried "digital detoxes" before and failed miserably)

FINALLY BREAK FREE FROM YOUR PHONE AT BEDTIME

MASTER YOUR EVENING ROUTINE AND START SLEEPING BETTER IN JUST 7

DAYS

The Simple 7-Day System That's Transforming Sleep-Deprived Phone Addicts

Into Well-Rested, Mentally Clear People In Just One Week

"I literally cannot put my phone down at night. I'll be in bed for hours just mindlessly

scrolling and before I know it, it's 3am and I have to wake up at 7. I'm destroying my

life but I can't stop."

Sound familiar?

You're lying in bed, exhausted from a long day, telling yourself "just five more minutes" on your phone. But those five minutes turn into hours of mindless scrolling through TikTok, Instagram, Reddit, YouTube, and Twitter. Your eyes are burning, your neck is cramped, but you just can't stop.

You know you should put the phone down. You WANT to put it down. But something keeps pulling you back to that glowing screen, even when the content isn't even entertaining anymore.

Now your daily struggle with nighttime phone addiction includes:

I tried everything the "productivity gurus" and sleep experts suggested:

Putting my phone in another room (I'd just go get it after 10 minutes)

Using app timers and screen time limits (I'd just click "ignore for 15 more minutes" repeatedly)

Blue light glasses and night mode (Still stayed up scrolling, just with warmer colors)

Meditation apps and sleep sounds (Got bored after 2 minutes and grabbed my phone)

Reading physical books instead (Couldn't focus and kept reaching for my phone)

Nothing worked. In fact, most of these "solutions" just made me feel like more of a failure when I inevitably gave in and grabbed my phone anyway.

I felt hopeless, like I was broken and just didn't have the willpower other people had.

Then I Discovered Something That Changed Everything...

After yet another 3am scrolling session that left me feeling like garbage, I started researching WHY our brains become so addicted to phones at night specifically. What I found in sleep science and behavioral psychology research shocked me.

What I learned blew my mind:According to Stanford Sleep Research and digital addiction studies, over 78% of people check their phones within 1 hour of bedtime, and 35% spend 2+ hours on their phone in bed each night:

But most alarming of all: Most people trying to quit nighttime scrolling are unknowingly using willpower-based methods that actually strengthen the addiction by creating shame cycles.

I know because I was making all these same mistakes...

Through extensive research and consultation with:

Sleep specialists and circadian rhythm experts

Digital addiction therapists and behavioral psychologists

Neuroscientists studying dopamine and habit formation

I discovered WHY willpower-based approaches fail - and more importantly, what actually works.

I call it the "Bedtime Phone Freedom System"

By replacing the scrolling habit with a structured nighttime routine that satisfies the same psychological needs, I was able to:

After helping over 847 other chronic bedtime scrollers replicate these results, I've refined this system into a step-by-step method that anyone can use…

ONLY $47

But don't take my word for it. Listen to these recovered bedtime scrollers:

From Scrolling to Sleeping

"I went from 4+ hours of scrolling every night to being asleep by 10:30pm in just 5 days. My anxiety is basically gone and I have energy during the day for the first time in forever."

Finally in Control

"I thought I was just weak and had no discipline. This system showed me it wasn't about willpower at all. I haven't scrolled in bed for 3 weeks now and my whole life feels different."

Peaceful Nights at Last

“For years, I couldn’t fall asleep without checking every app on my phone. After following this system, I actually look forward to bedtime — no stress, no scrolling, just rest.”

THE 4 HIDDEN SKILLS THAT SEPARATE GOOD SLEEPERS FROM CHRONIC BEDTIME SCROLLERS

The 4 Essential Skills Phone Addicts Need (That Generic Sleep Advice Doesn't Provide)

SKILL #1: Dopamine Replacement - The ability to satisfy your brain's need for stimulation without a screen (and why "just read a book" doesn't work for most people)

SKILL #2: Transition Rituals - Creating physical and mental bridges between "day mode" and "sleep mode" so your brain knows it's time to wind down (and why going straight from scrolling to sleeping is neurologically impossible)

SKILL #3: Urge Surfing - Riding out the intense pull to grab your phone without fighting it or giving in (and the 90-second technique that makes cravings disappear)

SKILL #4: Environment Design - Setting up your bedroom and evening routine to make scrolling harder and sleeping easier (and why willpower-based solutions always fail long-term)

INSTANT ACCESS - START SLEEPING BETTER TONIGHT

Here's Everything You Get With The Bedtime Phone Freedom System Today!

YOUR SLEEP TRANSFORMATION PATH BEGINS HERE

The 7 Modules That Transform Your Bedtime Routine:

Each module precisely designed to rewire your evening habits through proven behavioral psychology techniques.

RECLAIM YOUR EVENINGS STARTING TONIGHT

Get The Bedtime Phone Freedom System Now

While other chronic scrollers toss and turn until 3am, you'll be sleeping peacefully using our proven system.

🎁 Plus These 5 Game-Changing Bonuses ($184 Total Value)🎁

The Emergency Urge Kit

12 instant techniques for when the urge to scroll hits hard at 2am

Partner & Family Peace Protocol

How to handle bedtime phone boundaries without fights or resentment

Weekend & Travel Strategy Guide

Maintaining your progress during schedule changes and social pressure

The Relapse Recovery Blueprint

What to do when you slip up (without spiraling back into the addiction)

Morning Energy Restoration Plan

Rebuilding your natural energy cycles after years of sleep deprivation

Frequently asked questions

got any questions?

What is the Bedtime Phone Freedom System?

How is this different from other “digital detox” methods?

Do I need a lot of time each day to follow the program?

Will it work if I have insomnia or anxiety?

What kind of results can I expect?

What I learned blew my mind:

According to Stanford Sleep Research and digital addiction studies, over 78% of people check their phones within 1 hour of bedtime, and 35% spend 2+ hours on their phone in bed each night: